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📧 Email:layback@ziggo.nl
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                   : Masters of Great Nothing  View on Amazon

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Sacred Holistic Health

Notes on Sacred Holistic Health

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SACRED HOLISTIC HEALTH     Oriental and Modern Dietary Philosophy   by Layback Lani     Wholesome Eating 🥗   Introduction   Holistic health  embraces the interconnectedness of body, mind, and spirit, emphasizing a lifestyle that nurtures overall well-being. A cornerstone of this approach is building a sound foundation based on  whole organic grains, beans, and vegetables . These nutrient-rich foods provide the essential vitamins, minerals, and fiber necessary for physical health while also fostering mental clarity and emotional balance.   Whole organic grains  like quinoa, millet, brown rice, and oats are complex carbohydrates that deliver sustained energy and stabilize blood sugar levels.   Beans , such as lentils, aduki beans, chickpeas, and black beans, are excellent sources of plant-based protein and iron, promoting muscle health and boosting immunity.   Vegetables  form the vibrant core of a holistic diet. Leaf...
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All About the Buddha

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  The Book  is All About the Buddha       Buddhas have walked the earth for thousands of years. Their wisdom has reached us in many forms, yet its essence has always  remained  the same: to detach the mind from phenomena and realize the Buddha mind - a mind so utterly empty that the finite mind cannot grasp it.      Meeting a true Buddha is an exceedingly rare grace, yet even such an encounter does not guarantee liberation. The Buddha, by necessity, can only  point toward the unmanifested Brahman ; true realization is inherently  self-attained  and can never be granted by another. Every action or effort directed toward achieving this freedom is  ultimately destined  to fail. The only path forward lies in allowing the  natural flow of  satva  through the body to  render  the transient mind inoperable. When the body, through  optimal  health and balance, becomes suf...
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Supportive Links to the Book

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 Supportive   Links to "Sacred Holistic Health" Wholesome Eating 1. Zen Macrobiotics – George Ohsawa   https://dieteticallyspeaking.com/the-zen-macrobiotic-diet/   2. Macrobiotic Guide for Living   https://www.bbcgoodfood.com/health/special-diets/what-macrobiotic-diet   3. Thinking for Ourselves   https://shimacrobiotics.org/what-is-macrobiotics/ Philosophy of Food 1. Unani System of Medicine https://www.dsir.gov.in/sites/default/files/2019-10/ISM_USM_Intro.pdf 2. The Yellow Emperor https://pmc.ncbi.nlm.nih.gov/articles/PMC2287209/ 3. Zen Macrobiotics https://shimacrobiotics.org/zen-macrobiotics/ 4. Ayurveda https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda Spiritual Power of Food  1. Eating for Spiritual Connection https://elissagoodman.com/lifestyle/eating-for-spiritual-connection/ 2.   Foods for Spiritual Awakening   https://awaken.com/2024/04/why-the-food-you-eat-ii-so-important-for-spiritual-connection/ 3. Th...
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