LINKS


 Links in the book "Sacred Holistic Health"


Wholesome Eating

1. Zen Macrobiotics – George Ohsawa 

https://dieteticallyspeaking.com/the-zen-macrobiotic-diet/

 

2. Macrobiotic Guide for Living 

https://www.bbcgoodfood.com/health/special-diets/what-macrobiotic-diet

 

3. Thinking for Ourselves 

https://shimacrobiotics.org/what-is-macrobiotics/


Philosophy of Food


1. Unani System of Medicine

https://www.dsir.gov.in/sites/default/files/2019-10/ISM_USM_Intro.pdf


2. The Yellow Emperor

https://pmc.ncbi.nlm.nih.gov/articles/PMC2287209/


3. Zen Macrobiotics

https://shimacrobiotics.org/zen-macrobiotics/


4. Ayurveda

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda


Spiritual Power of Food


 1. Eating for Spiritual Connection

https://elissagoodman.com/lifestyle/eating-for-spiritual-connection/


2.  Foods for Spiritual Awakening 

https://awaken.com/2024/04/why-the-food-you-eat-ii-so-important-for-spiritual-connection/


3. The Best Foods For Spiritual Awakening 

https://manmitkumarr.com/foods-for-spiritual-awakening/

 

4. Foods to keep calm and be spiritual 


Satvic Food for Silence


Ramana Maharshi 

https://www.stillnessspeaks.com/teacher/ramana-maharshi/


Harilal Poonja

https://www.stillnessspeaks.com/teacher/papaji/


Sri Nisargadatta 

https://www.stillnessspeaks.com/teacher/nisargadatta-maharaj/


Best Vitamin B12 

https://globalhealing.com/collections/vitamins/products/vitamin-b12?utm_source=google&utm_medium=cpc&utm_campaign=&gad_source=1&gclid=CjwKCAjwrcKxBhBMEiwAIVF8rK7ggKaX6ty2HC1vq48Yizm1mHUFHcllxY3uS9gv0RUnDKZYH0LQLRoCMncQAvD_BwE

 


Microbes for Harmony


1. Fermented Foods to Eat for Gut Health 

https://www.health.com/fermented-foods-7970958


2. Impact on the Gut Microbiota 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4425030/?utm_source=chatgpt.com


3. The alkaline diet 

https://www.mdanderson.org/cancerwise/alkaline-diet--what-cancer-patients-should-know.h00-159223356.html


4. What Is the Alkaline Diet?

https://www.everydayhealth.com/diet-and-nutrition/diet/comprehensive-review-alkaline-diet-what-it-how-it-works-what-eat/


5. Science Focus on Microbes 

https://www.sciencefocus.com/the-human-body/could-we-survive-in-a-world-without-microbes


6. Top Alkaline Foods

https://www.nbihealth.com/top-alkaline-foods-to-eat-acid-foods-to-avoid/  




Power of Water Therapy


1. Doctor Aman (difficult to purchase) 

https://openlibrary.org/books/OL14749388M/Medicinal_secrets_of_your_food.?utm_source=chatgpt.com


2. Scientific Evidence-Based Effects of Hydrotherapy

https://pmc.ncbi.nlm.nih.gov/articles/PMC6188085/?utm_source=chatgpt.com  


3. Why Immersion in Very Cold or Hot Water Can Be So Healthy 

https://www.painscience.com/articles/contrasting.php?utm_source=chatgpt.com


4. Benefits of Hot and Cold Therapy 

https://www.verywellhealth.com/contrast-bath-in-physical-therapy-2696628?utm_source=chatgpt.com

 

Links to the Food Industry


Britain being fed TOXIC FAKERY as artificial foods risk public health | Neil Oliver 

https://www.youtube.com/watch?v=VqjV_X6gqY8


Watch "Food Industry Controlled By The Mafia | Organised Crime" on YouTube

https://www.youtube.com/watch?v=EvQ2Zw1muqg


Watch "Sugar Overload | Food Industry | Sugar Lobby" on YouTube

https://www.youtube.com/watch?v=707sUJbD3FQ


Watch "The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat | Jason Karp" on YouTube
https://youtu.be/fMHE1_Z1ez4?si=C66p3w63h0yBwG1U



How Ultra-Processed Food is Slowly Killing Us







Health Care Ministers - should they be poster children for good health? 

 

Many administrations, particularly in the West, appoint obese health care ministers to address societal health issues, reflecting a disconnect in understanding the relationship between obesity and overall health. Even though they draw criticism from some, they serve as symbols of a larger issue:  

“a health care system influenced by the food industry's profit-driven motives, often at the expense of public health.”  

 

Regrettably, many health care professionals lack a comprehensive understanding of disease etiology, focusing solely on symptom management rather than addressing root causes. Allopathie medicine, devoid of a holistic approach to health, perpetuates this imbalance, leaving the public unaware of alternative paths to wellness.  




What happens to your body if you eat oats meal daily / Oats meal health benefits





Reason why whole organic balanced food is best especially for kids: Russell Brand

https://www.youtube.com/watch?v=INSjAzKaY4c


You can read more in the book Sacred Holistic Health

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Sacred Holistic Health

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