Notes on Sacred Holistic Health
SACRED HOLISTIC HEALTH Oriental and Modern Dietary Philosophy by Layback Lani Wholesome Eating 🥗 Introduction Holistic health embraces the interconnectedness of body, mind, and spirit, emphasizing a lifestyle that nurtures overall well-being. A cornerstone of this approach is building a sound foundation based on whole organic grains, beans, and vegetables . These nutrient-rich foods provide the essential vitamins, minerals, and fiber necessary for physical health while also fostering mental clarity and emotional balance. Whole organic grains like quinoa, millet, brown rice, and oats are complex carbohydrates that deliver sustained energy and stabilize blood sugar levels. Beans , such as lentils, aduki beans, chickpeas, and black beans, are excellent sources of plant-based protein and iron, promoting muscle health and boosting immunity. Vegetables form the vibrant core of a holistic diet. Leaf...